Iion Choco
Packaged product Süßigkeiten und Desserts Nestlé
Iion Choco contains 488 kcal per 100 g. A Serving, 42 g (42 g) provides about 205 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 12,1 g | 61 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 53,3 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber1,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Sugars53,3 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat21,9 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat12,1 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium188 mgabove the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Lion Nestlé | 488 | 5 g | 66,7 g | 21,9 g |
| dare eti | 488 | 5,8 g | 59 g | 27 g |
| Pro action protein bar ProAction | 488 | 10 g | 36 g | 25 g |
| Yes! YES! | 488 | 16,6 g | 25,2 g | 32,3 g |
| Lion Bar Nestlé | 488 | 4,1 g | 68,5 g | 21,6 g |
| TWIX chocolate bar Mars Canada Inc. | 488 | 4,7 g | 67,4 g | 23,3 g |
| Snickers Snickers | 488 | 8,7 g | 58 g | 23 g |
| Bounty Chocolate Bars 4x2 Bounty | 488 | 3,9 g | 59,7 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iion Choco?
100 g of Iion Choco has 488 kcal. Serving, 42 g (42 g): about 205 kcal.
How much protein is in Iion Choco?
Iion Choco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,9 g in Serving, 42 g (42 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Iion Choco?
Iion Choco has 67,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iion Choco?
Iion Choco contains 21,9 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
How much sodium is in Iion Choco?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613038315706. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.