Hydration Stick

Packaged product Autres aliments Fire Salt

Hydration Stick contains 68 kcal per 100 g. A serving, 1 stick pack, 7.4 g (7,4 g) provides about 5 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.

100 g provides 290 % of the Daily Value for magnésium, 94 % of the Daily Value for calcium and 55 % of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hydration Stick by Fire Salt, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
68kcal per 100 g
0 gprotein
13,5 gcarbohydrates
0 gfat
5kcal in serving, 1 stick pack, 7.4 g (7,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67,6 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 9 050 mg 393 %
Total carbohydrates L 13,5 g 5 %
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0 %
Calcium L 1 220 mg94 %
Magnésium L 1 220 mg290 %
Potassium L 2 570 mg55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %68kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnésium290 %Calcium94 %Potassium55 %

Nutritional insights

  • Protein0 gin the lowest quarter of autres aliments (median 6,9 g)
  • Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
  • Sodium9 050 mgin the top quarter of autres aliments (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fire Salt
Barcode
0608028018061
Label serving
1 Stick Pack (7.4 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hydration Stick?

100 g of Hydration Stick has 68 kcal. Serving, 1 stick pack, 7.4 g (7,4 g): about 5 kcal.

How much protein is in Hydration Stick?

Hydration Stick contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 stick pack, 7.4 g (7,4 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).

How many carbs are in Hydration Stick?

Hydration Stick has 13,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydration Stick?

Hydration Stick contains 0 g of fat per 100 g.

What vitamins and minerals does Hydration Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnésium (290 % DV), calcium (94 % DV) and potassium (55 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydration Stick?

100 g contains 9 050 mg of sodium, 393 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0608028018061. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.