Humus
Packaged product Haricots et légumineuses Løgismose
Humus contains 326 kcal per 100 g. A serving, 100.0 g (100 g) provides about 326 kcal.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat30 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
51% kogte kikærter, rapsolie, 10% citronsaft, tahin (SESAMPASTA), vand, salt, hvidløg, surhedsregulerende middel: citronsyre, 0,6% spidskommen, citronskal, peber, konserveringsmiddel: kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous Tesco | 326 | 8,4 g | 36,9 g | 14,9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6,5 g | 9,7 g | 27,8 g |
| Houmous citron confit Delabli | 326 | 6,8 g | 6,2 g | 24,7 g |
| Houmous à la truffe blanche d'été Deluxe | 326 | 6,5 g | 9,7 g | 28 g |
| Houmous extra au citron confit L'Atelier Blini | 326 | 6,8 g | 6,2 g | 27,4 g |
| Hummus mit Trüffeln und Safran Deluxe | 326 | 5,4 g | 6 g | 29,6 g |
| Olive oil hummus Waitrose | 327 | 6,4 g | 9,9 g | 28,3 g |
| houmous and bread slices lidl | 327 | 8 g | 27 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 326 kcal. Serving, 100.0 g (100 g): about 326 kcal.
How much protein is in Humus?
Humus contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus?
Humus has 7,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701924365217. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.