Humus
Packaged product Bohnen und Hülsenfrüchte Løgismose
Humus contains 326 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 326 kcal.
Roughly 85 % of its calories come from fat, with 10 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 10 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat30 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
51% kogte kikærter, rapsolie, 10% citronsaft, tahin (SESAMPASTA), vand, salt, hvidløg, surhedsregulerende middel: citronsyre, 0,6% spidskommen, citronskal, peber, konserveringsmiddel: kaliumsorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Houmous Tesco | 326 | 8,4 g | 36,9 g | 14,9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6,5 g | 9,7 g | 27,8 g |
| Houmous citron confit Delabli | 326 | 6,8 g | 6,2 g | 24,7 g |
| Houmous à la truffe blanche d'été Deluxe | 326 | 6,5 g | 9,7 g | 28 g |
| Houmous extra au citron confit L'Atelier Blini | 326 | 6,8 g | 6,2 g | 27,4 g |
| Hummus mit Trüffeln und Safran Deluxe | 326 | 5,4 g | 6 g | 29,6 g |
| Olive oil hummus Waitrose | 327 | 6,4 g | 9,9 g | 28,3 g |
| houmous and bread slices lidl | 327 | 8 g | 27 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 326 kcal. Serving, 100.0 g (100 g): about 326 kcal.
How much protein is in Humus?
Humus contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in Serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus?
Humus has 7,7 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701924365217. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.