How many calories are in Humus?

100 g of Humus has 367 kcal. Serving, 100 g (100 g): about 367 kcal.

How much protein is in Humus?

Humus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Humus?

Humus has 12.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Humus?

Humus contains 31.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Humus?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Humus

Packaged product Beans and Legumes Genusswelt

Humus contains 367 kcal per 100 g. A serving, 100 g (100 g) provides about 367 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

6.7 gprotein

12.5 gcarbohydrates

31.4 gfat

367kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	31.4 g	40%
Saturated fat L	2.9 g	15%
Sodium L	551 mg	24%
Total carbohydrates L	12.5 g	5%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 14%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for beans and legumes (median 6.7 g)
Sugars3.5 gin the top quarter of beans and legumes (median 1.4 g)
Fat31.4 gin the top quarter of beans and legumes (median 18 g)
Saturated fat2.9 gin the top quarter of beans and legumes (median 2 g)
Sodium551 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genusswelt
Barcode: 42457275
Label serving: 100 g
Category: Hummus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus mit Topping - Sweet Chili & Kräuter Genusswelt	367	6.7 g	12.5 g	31.4 g
Sabra Houmous Extra Sabra	367	7 g	9 g	33 g
Humus Sweet Chilli Edeka	367	6.7 g	12.5 g	31.4 g
Spicy Hummus Onneg	367	10 g	26.7 g	20.8 g
Hummus mit Topping Genuss Welt	369	6.8 g	11.9 g	32.2 g
Houmous 270g maxi pack Blini	365	7.8 g	9.7 g	31 g
Houmous aux pois chiches blini	365	7.8 g	9.7 g	31 g
Houmous Blini	365	7.9 g	9.7 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42457275. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.