Humus di ceci
Packaged product Haricots et légumineuses Il Nutrimento
Humus di ceci contains 358 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 16 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 16 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars2,8 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat30 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat4,3 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Il Nutrimento
- Barcode
- 8024749602709
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot & Wensleydale Marks & Spencer | 358 | 17 g | 9,9 g | 27,2 g |
| Houmous San Amvrosia | 358 | 4,4 g | 11 g | 31,7 g |
| Hummus coriander & lemon Taverna | 359 | 8,3 g | 16,8 g | 28,6 g |
| Houmous Coriandre, Eden gourmet | 359 | 8,3 g | 16,8 g | 28,6 g |
| Hummus mit Topping - Paprika & Harissa Genusswelt | 359 | 6,6 g | 12,4 g | 30,5 g |
| Hummus with ginger Edeka | 359 | 6,6 g | 12,6 g | 30,5 g |
| Hummus mit Topping Paprika und Harissa Netto | 359 | 6,6 g | 12,4 g | 30,5 g |
| Houmous nature Signor Cempo | 357 | 6 g | 8,4 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus di ceci?
100 g of Humus di ceci has 358 kcal.
How much protein is in Humus di ceci?
Humus di ceci contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus di ceci?
Humus di ceci has 14 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus di ceci?
Humus di ceci contains 30 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Humus di ceci?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024749602709. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.