Hummus
Packaged product Haricots et légumineuses Quartet
Hummus contains 194 kcal per 100 g. A serving, 31.0 g (31 g) provides about 60 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars | not reported | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber3,2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat11,3 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat1,6 gabove the median for haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quartet
- Barcode
- 0099166041859
- Label serving
- 31.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trempette pour legumes oignon a la francaise Marzetti | 194 | 3,2 g | 12,9 g | 14,5 g |
| Reduced fat hummus Woolworths | 193 | 7,9 g | 8 g | 12,7 g |
| Red bean ice bar Foco | 194 | 2,2 g | 24 g | 9,7 g |
| Mung Beans Chimes Garden | 194 | 13,3 g | 33,3 g | 0,56 g |
| Salade de semoule lentilles corail fromage & carottes T'es trop Fresh ! | 194 | 7 g | 21 g | 8,5 g |
| Soy Bean Paste (Red) Maruman | 194 | 11,1 g | 22,2 g | 5,6 g |
| Soybean Paste Wismettac Asian Foods | 194 | 11,1 g | 22,2 g | 5,6 g |
| Miko, Soybean Paste Miyasaka Brewery Co. Ltd. | 194 | 11,1 g | 22,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 194 kcal. Serving, 31.0 g (31 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 12,9 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 11,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 février 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099166041859. License: ODbL 1.0 (Open Food Facts). Source record dated 7 février 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.