Hummus
Packaged product Haricots et légumineuses Penny
Hummus contains 167 kcal per 100 g. A serving, 250.0 g (250 g) provides about 418 kcal.
Roughly 63 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber12 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat10 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1,2 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous La Cocotte Gourmande | 167 | 5,1 g | 14,6 g | 10,3 g |
| Houmous Cumin La Cocotte Gourmande | 167 | 5,1 g | 14,6 g | 10 g |
| Baba's Hummus Creamy Dreamy Traditional Baba's | 167 | 5,6 g | 16,7 g | 9,7 g |
| Hummus with chili Alber Food | 167 | 7,1 g | 17,5 g | 7,5 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6,7 g | 13,3 g | 10 g |
| Roasted garlic hummus Cedarlane | 167 | 0 g | 16,7 g | 8,3 g |
| Organic Hummus Beets & Dill Sunflower Kitchen | 167 | 6,7 g | 16,7 g | 10 g |
| Sriracha Carrot Hummus made with White Beans and topped with Sunflower Seeds and Apricots Lantana | 167 | 6,7 g | 16,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 250.0 g (250 g): about 418 kcal.
How much protein is in Hummus?
Hummus contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in serving, 250.0 g (250 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,2 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941904801872. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.