Hummus
Packaged product Bohnen und Hülsenfrüchte Penny
Hummus contains 167 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 418 kcal.
Roughly 63 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber12 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous La Cocotte Gourmande | 167 | 5,1 g | 14,6 g | 10,3 g |
| Houmous Cumin La Cocotte Gourmande | 167 | 5,1 g | 14,6 g | 10 g |
| Baba's Hummus Creamy Dreamy Traditional Baba's | 167 | 5,6 g | 16,7 g | 9,7 g |
| Hummus with chili Alber Food | 167 | 7,1 g | 17,5 g | 7,5 g |
| Naturally Simple Roasted Red Pepper Hummus Compliments | 167 | 6,7 g | 13,3 g | 10 g |
| Roasted garlic hummus Cedarlane | 167 | 0 g | 16,7 g | 8,3 g |
| Organic Hummus Beets & Dill Sunflower Kitchen | 167 | 6,7 g | 16,7 g | 10 g |
| Sriracha Carrot Hummus made with White Beans and topped with Sunflower Seeds and Apricots Lantana | 167 | 6,7 g | 16,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 250.0 g (250 g): about 418 kcal.
How much protein is in Hummus?
Hummus contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,5 g in Serving, 250.0 g (250 g). About 16 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,2 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941904801872. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.