Hummus
Packaged product Haricots et légumineuses Marqt
Hummus contains 296 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Fiber4,5 gbelow the median for haricots et légumineuses (median 5 g)
- Sugars1,3 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Fat22,7 gabove the median for haricots et légumineuses (median 21 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2,4 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marqt
- Barcode
- 8711521972500
- Quantity
- 175g
- Category
- Hummus classique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% kikkererwten*, water, tahini*(SESAMZAAD), koolzaadolie*, kruidenmix* (aardappelzetmeel*, zeezout, natuurlijk citroenaroma*, voedingszuur: citroenzuur, dextrose*, komijn*, chilipeper*), azijn*, knoflook*. *van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)VinaigreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus kremowy z ciecierzycy klasyczny zdrowidło | 297 | 10 g | 10,3 g | 22,6 g |
| Hummus tradicional La Piara | 298 | 4,4 g | 7,6 g | 27 g |
| Hummus Classic El Corte Inglés | 298 | 5,9 g | 14 g | 24 g |
| Hummus clasico clean label Carrefour | 294 | 8,2 g | 8,4 g | 24 g |
| Houmous Ensoleil'ade | 299 | 5,2 g | 9,2 g | 26 g |
| Houmous Asda | 293 | 8,1 g | 12 g | 23 g |
| Hummus classic Hacendado | 300 | 6,4 g | 8,7 g | 25,5 g |
| Traditional Hummus Sadaf | 300 | 6,7 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 296 kcal.
How much protein is in Hummus?
Hummus contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 13,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521972500. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.