Hummus
Packaged product Soupes et sauces Lantana
Hummus contains 179 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 54 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber7,1 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars7,1 gabove the median for soupes et sauces (median 4 g)
- Fat10,7 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium375 mgin the lowest quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 179 kcal |
| Protein | 6,7 g | 7,1 g |
| Carbohydrates | 23,3 g | 17,9 g |
| Fat | 10 g | 10,7 g |
| Fiber | 3,3 g | 7,1 g |
| Sugars | n/a | 7,1 g |
| Sodium | n/a | 375 mg |
Product details
- Brand
- Lantana
- Barcode
- 0855432004269
- Label serving
- 1 serving (30 g)
- Category
- produits alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White beans, carrots, water, tahini (ground sesame), canola and olive oil, sugar, red peppers, dried apricots, garlic, jalapeno peppers (jalapeno peppers, water, vinegar, salt, calcium chloride), salt, spices, sunflower kernels, citric acid, vinegar, natural flavors, potassium sorbate to maintain freshness, dried garlic, sulphur dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSucreAileSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Opaa | 179 | 7,1 g | 21,4 g | 10,7 g |
| Hummus Baba Foods | 179 | 7,1 g | 21,4 g | 7,1 g |
| Sweet Chili Sauce Sun Luck | 179 | 0 g | 43,6 g | 0 g |
| Sweet & Sour Sauce Fa Ling | 179 | 0 g | 39,3 g | 0 g |
| Harissa Cava | 179 | 3,6 g | 10,7 g | 16,1 g |
| Limoncello hummus Giant | 179 | 3,6 g | 17,9 g | 10,7 g |
| Bouillon de boeuf JUMBO | 179 | 6,2 g | 16 g | 10 g |
| Hatch Pepper Hummus Ahold | 179 | 3,6 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 179 kcal. Serving, 1 serving, 30 g (30 g): about 54 kcal.
How much protein is in Hummus?
Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Hummus?
Hummus has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Hummus?
Hummus contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868247. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0855432004269. License: ODbL 1.0 (Open Food Facts). Source record dated 10 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.