Hummus
Packaged product Haricots et légumineuses Florette
Hummus contains 258 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber6,9 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars2,7 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat21,9 gabove the median for haricots et légumineuses (median 17,4 g)
- Saturated fat2,3 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium260 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gemüseaufstrich auf der Basis von Kichererbsen und paprika, Zutaten: Kichererbsen (38 gerôstete rote Paprika (30,9%), Rapsol, Sesammus, natives Olivenôl extra, litronensaft, Knoblauch$ Salz S :jsmittel: Citronensâuret Kann Spuren von Gluten, El, Fisch, Soja, Milch, Nussfrüchten, Sellerie, Seni vqtteren enthalten, Ohne Zusatz von Konservietungsstoffen, Farbstoffen und Aromen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux poivrons gourmet Le Traiteur Gourmet | 258 | 5,6 g | 6,2 g | 21,9 g |
| Hummus piquant Père Olive | 258 | 7,4 g | 8,6 g | 20 g |
| Houmous extra Sud’n’sol | 258 | 6,1 g | 7,4 g | 19 g |
| Pilpel Hummous Pilpel | 258 | 9,7 g | 8,6 g | 19,7 g |
| Hummus Lima | 258 | 6,1 g | 4,7 g | 22 g |
| Classic Hummus Little Sesame | 258 | 6,5 g | 16,1 g | 19,4 g |
| Hummus natur - cizrnová pomazánka Perla Polska | 259 | 7,6 g | 11 g | 19 g |
| Hummus Tradicional Ferrer | 259 | 4,8 g | 8,6 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 258 kcal.
How much protein is in Hummus?
Hummus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 6,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 21,9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280221203177. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.