Hummus
Packaged product Haricots et légumineuses Deli
Hummus contains 425 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 106 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 1 148 mg | 50 % |
| Total carbohydrates L | 41,2 g | 15 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 21,2 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars21,2 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat25,2 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat2 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium1 148 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli
- Barcode
- 6001224748109
- Label serving
- 1 Serving (25 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nakd peanut delight Nakd | 425 | 13,7 g | 41,7 g | 21,4 g |
| Roasted fav-va beans The Happy Snack Company | 425 | 27 g | 36,4 g | 15,7 g |
| Concord Grape Peanut Crunch Orchard Bar | 425 | 12,5 g | 65 g | 12,5 g |
| Roasted Multi Grain Powder With Black Beans Nongshim Taekyung | 425 | 17,5 g | 72,5 g | 7,5 g |
| Black Beans Protein Shake Mom Make | 425 | 52,5 g | 25 g | 12,5 g |
| Tofu Skin Zheng Feng Brand | 425 | 44,3 g | 6,8 g | 24,5 g |
| Munchy Bars Peanut Dairyfine | 425 | 8,2 g | 52,5 g | 17,5 g |
| African Peanut Stew Heather's Choice | 425 | 8,9 g | 66,4 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 425 kcal. Serving, 1 serving, 25 g (25 g): about 106 kcal.
Is Hummus high in protein?
Hummus contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 41,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 25,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 1 148 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224748109. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.