Hummus
Packaged product Haricots et légumineuses Chtaura
Hummus contains 115 kcal per 100 g. A serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat2,5 gin the lowest quarter of haricots et légumineuses (median 17,4 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Veritas | 115 | 5,8 g | 15 g | 3,6 g |
| Hummus de garbanzo Toki eco | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta garbanzos Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta de garbanzos y cigrons Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus tahini Chtaura | 115 | 5 g | 16 g | 2,5 g |
| Hommos americana Americana | 115 | 5,4 g | 15,4 g | 3,1 g |
| hummus al Punto | 114 | 7,6 g | 11,1 g | 18,4 g |
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3,1 g | 1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Hummus?
Hummus contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283003202144. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.