Hummus
Packaged product Beans and Legumes Chtaura
Hummus contains 115 kcal per 100 g. A serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars3 gabove the median for beans and legumes (median 1.3 g)
- Fat2.5 gin the lowest quarter of beans and legumes (median 17.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Veritas | 115 | 5.8 g | 15 g | 3.6 g |
| Hummus de garbanzo Toki eco | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus pasta garbanzos Vegetalia | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus pasta de garbanzos y cigrons Vegetalia | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus tahini Chtaura | 115 | 5 g | 16 g | 2.5 g |
| Hommos americana Americana | 115 | 5.4 g | 15.4 g | 3.1 g |
| hummus al Punto | 114 | 7.6 g | 11.1 g | 18.4 g |
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3.1 g | 1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Hummus?
Hummus contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 16 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283003202144. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.