Houmous menthe
Packaged product Haricots et légumineuses Senfas
Houmous menthe contains 191 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Sugars2,5 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat12,2 gin the lowest quarter of haricots et légumineuses (median 18 g)
- Saturated fat1,6 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingrédients pois chiches (43.5%), eau, oignons, huile de tournesol tahin, flocons de pomme de terre (pomme de terre, extrait de romarin), sel marin, menthe (0.8%), ail, coriandre, cumin, poivre *Ingrédient issu de l'agriculture biologique. Allergène sésame. Traces possibles de fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terreSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous coriandre Senfas | 191 | 4,6 g | 14,1 g | 12,2 g |
| Grains & hummus Karma | 191 | 5,7 g | 9,3 g | 13 g |
| Houmous au coriandre Louis | 191 | 2,5 g | 1,8 g | 18 g |
| Hummus mit Milder Chili-Kräuter Salsa Neni | 191 | 8,3 g | 8,3 g | 12 g |
| Houmous asperge Colruyt | 191 | 5 g | 8 g | 15 g |
| Humous trio légumes oubliés Delhaize | 191 | 3,2 g | 9,2 g | 15,1 g |
| Bio-Hummus natur Spar Natur*pur | 191 | 8,6 g | 9,5 g | 12 g |
| Hummus with Fire Roasted Red Pepper mèzete | 190 | 6,2 g | 8,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous menthe?
100 g of Houmous menthe has 191 kcal.
How much protein is in Houmous menthe?
Houmous menthe contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous menthe?
Houmous menthe has 14,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous menthe?
Houmous menthe contains 12,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Houmous menthe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940900130. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.