Houmous menthe
Packaged product Beans and Legumes Senfas
Houmous menthe contains 191 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.4 g)
- Fat12.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingrédients pois chiches (43.5%), eau, oignons, huile de tournesol tahin, flocons de pomme de terre (pomme de terre, extrait de romarin), sel marin, menthe (0.8%), ail, coriandre, cumin, poivre *Ingrédient issu de l'agriculture biologique. Allergène sésame. Traces possibles de fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous coriandre Senfas | 191 | 4.6 g | 14.1 g | 12.2 g |
| Grains & hummus Karma | 191 | 5.7 g | 9.3 g | 13 g |
| Houmous au coriandre Louis | 191 | 2.5 g | 1.8 g | 18 g |
| Hummus mit Milder Chili-Kräuter Salsa Neni | 191 | 8.3 g | 8.3 g | 12 g |
| Houmous asperge Colruyt | 191 | 5 g | 8 g | 15 g |
| Humous trio légumes oubliés Delhaize | 191 | 3.2 g | 9.2 g | 15.1 g |
| Bio-Hummus natur Spar Natur*pur | 191 | 8.6 g | 9.5 g | 12 g |
| Hummus with Fire Roasted Red Pepper mèzete | 190 | 6.2 g | 8.1 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3412940900130. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.