Houmous
Packaged product Haricots et légumineuses מיומי
Houmous contains 277 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 277 kcal.
Roughly 70 % of its calories come from fat, with 17 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 13 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fat20,7 gabove the median for haricots et légumineuses (median 17,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- מיומי
- Barcode
- 7290005588983
- Label serving
- 1 portion (100 g)
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7,3 g | 8,9 g | 22,6 g |
| Chefs Hummus Holy Hummus | 277 | 8,2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6,2 g | 6,2 g | 23,3 g |
| Хумус Sapori | 277 | 4,8 g | 8,1 g | 25 g |
| Houmous Libanais Maayane | 277 | 7,6 g | 11,6 g | 22,2 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4,7 g | 21,1 g | 18,6 g |
| Dutchy organic houmous Waitrose | 277 | 6,7 g | 11,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 277 kcal. Serving, 1 portion, 100 g (100 g): about 277 kcal.
Is Houmous high in protein?
Houmous contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 20,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290005588983. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.