Houmas
Packaged product Haricots et légumineuses Spar
Houmas contains 333 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 15 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 15 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,9 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Sugars0,7 gabove the median for haricots et légumineuses (median 0,6 g)
- Fat27,9 gin the top quarter of haricots et légumineuses (median 21 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2,4 g)
- Sodium240 mgin the lowest quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358265469
- Category
- Hummus classique
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Nutrition As a guide, we recommend this product provides: Typical values Per 100g Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Asda | 332 | 7,7 g | 10 g | 28 g |
| Houmous Tables du Monde | 332 | 6,2 g | 15 g | 26 g |
| Hummus Natur NOA | 332 | 6,4 g | 9 g | 29 g |
| Hummus Original Zeina's | 335 | 6,7 g | 6,2 g | 30,6 g |
| Houmous Classic Yarden | 335 | 6,5 g | 12 g | 29 g |
| Houmous L'APÉRO DU POISSONNIER | 336 | 7,3 g | 6,9 g | 29,9 g |
| Le Houmous La Grande Épicerie de Paris | 336 | 7,3 g | 6,9 g | 30 g |
| Houmous Picard | 336 | 8,6 g | 7,3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmas?
100 g of Houmas has 333 kcal.
How much protein is in Houmas?
Houmas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Houmas?
Houmas has 11,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmas?
Houmas contains 27,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Houmas?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358265469. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.