Honey Nut Oats
Packaged product Sucres et desserts Quaker
Honey Nut Oats contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of sucres et desserts (median 7,1 g)
- Fiber3 gbelow the median for sucres et desserts (median 4,5 g)
- Sugars36,7 gin the top quarter of sucres et desserts (median 24 g)
- Fat2 gbelow the median for sucres et desserts (median 2,1 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,4 g)
- Sodium297 mgabove the median for sucres et desserts (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7792170555376
- Quantity
- 190g
- Label serving
- 30 g
- Category
- Céréales au miel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida*, harina de avena integral, harina de trigo integral, harina de maíz integral, almidón de maíz, alimento a base de miel (miel, jarabe de maiz de alta fructosa), sal, azúcar moreno, maltodextrina, leudante químico: bicarbonato de sodio (INS 500ii), estabilizante: estabilizante: fosfato disódico (INS 339i), antiaglutinante: carbonato de calcio (INS 170i), colorantes: amarillo ocaso (INS 110), riboflavina (INS 101i), aromatizante: artificial a nuez, antioxidante: BHT (INS 321). CONTIENE JMAF. CONTIENE SULFITOS, DERIVADOS DE AVENA Y DERIVADOS DE TRIGO. PUEDE CONTENER LECHE Y DERIVADOS DE CEBADA, DE CENTENO Y DE SOJA, (*) Harina enriquecida según Ley 25630 con Hierro 30 mg/kg, ácido fólico 2,2 mg/kg, tiamina 6,3 mg/kg, riboflavina 1,3 mg/kg y niacina 13 mg/kg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineFarine de froment (blé)SelChérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolitas de maíz con miel El Granero Integral | 373 | 5 g | 85,2 g | 0,8 g |
| Boletes de mel Sorli Discau | 373 | 5 g | 85,2 g | 0,8 g |
| Tinfo SARL viver | 374 | 8 g | 83 g | 1,7 g |
| Croki miel Leader Price | 372 | 5 g | 86 g | 0,9 g |
| Mini matin céréales complètes au miel BLÉDINA | 375 | 11 g | 75 g | 2,1 g |
| Honey Wheat Golden Bridge | 375 | 8 g | 80 g | 1,6 g |
| Anneaux miel U | 376 | 9,2 g | 76 g | 2,1 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Oats?
100 g of Honey Nut Oats has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Honey Nut Oats?
Honey Nut Oats contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7,1 g).
How many carbs are in Honey Nut Oats?
Honey Nut Oats has 83,3 g of total carbohydrates per 100 g, including 3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Oats?
Honey Nut Oats contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Honey Nut Oats?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555376. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.