Honey Nut Oats
Packaged product Dulces y postres Quaker
Honey Nut Oats contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36,7 g | |
| Added sugars L | 36,7 g | 73% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber3 gbelow the median for dulces y postres (median 4,5 g)
- Sugars36,7 gin the top quarter of dulces y postres (median 24 g)
- Fat2 gbelow the median for dulces y postres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,4 g)
- Sodium297 mgabove the median for dulces y postres (median 175 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7792170555376
- Quantity
- 190g
- Label serving
- 30 g
- Category
- Cereales con miel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo enriquecida*, harina de avena integral, harina de trigo integral, harina de maíz integral, almidón de maíz, alimento a base de miel (miel, jarabe de maiz de alta fructosa), sal, azúcar moreno, maltodextrina, leudante químico: bicarbonato de sodio (INS 500ii), estabilizante: estabilizante: fosfato disódico (INS 339i), antiaglutinante: carbonato de calcio (INS 170i), colorantes: amarillo ocaso (INS 110), riboflavina (INS 101i), aromatizante: artificial a nuez, antioxidante: BHT (INS 321). CONTIENE JMAF. CONTIENE SULFITOS, DERIVADOS DE AVENA Y DERIVADOS DE TRIGO. PUEDE CONTENER LECHE Y DERIVADOS DE CEBADA, DE CENTENO Y DE SOJA, (*) Harina enriquecida según Ley 25630 con Hierro 30 mg/kg, ácido fólico 2,2 mg/kg, tiamina 6,3 mg/kg, riboflavina 1,3 mg/kg y niacina 13 mg/kg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosHarina de trigoSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolitas de maíz con miel El Granero Integral | 373 | 5 g | 85,2 g | 0,8 g |
| Boletes de mel Sorli Discau | 373 | 5 g | 85,2 g | 0,8 g |
| Tinfo SARL viver | 374 | 8 g | 83 g | 1,7 g |
| Croki miel Leader Price | 372 | 5 g | 86 g | 0,9 g |
| Mini matin céréales complètes au miel BLÉDINA | 375 | 11 g | 75 g | 2,1 g |
| Honey Wheat Golden Bridge | 375 | 8 g | 80 g | 1,6 g |
| Anneaux miel U | 376 | 9,2 g | 76 g | 2,1 g |
| Honey hoops Harvest Morn | 377 | 9,3 g | 73,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Oats?
100 g of Honey Nut Oats has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Honey Nut Oats?
Honey Nut Oats contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in Honey Nut Oats?
Honey Nut Oats has 83,3 g of total carbohydrates per 100 g, including 3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Oats?
Honey Nut Oats contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Nut Oats?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555376. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.