Honey Cheerios
Packaged product Grains et pâtes alimentaires Cheerios
Honey Cheerios contains 374 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber9,1 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars22,3 gbelow the median for grains et pâtes alimentaires (median 23 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,6 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium264 mgbelow the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020022745
- Quantity
- 365 g
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal oatmeal 27.8%, wholemeal bgt wheat flour 27.8%, sugar, wholemeal barley flour 16.8%, wheat starch, honey 3.5%, wholemeal maize flour 2.0%, wholemeal rice flour 2.0%, invert sugar syrup, calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, elemental iron, vitamin c (sodium l-ascorbate), vitamin b3 (nicotinamide), vitamin b5 (calcium d-pantothenate), vitamin b9 (pteroylmonoglutamic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), may contain milk and other nuts, to produce 100 g of this product, we used 76.4 g of whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreChérieSelHuile de tournesol
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|---|---|---|---|---|
| Weetos Weetabix | 374 | 8,7 g | 77 g | 1,9 g |
| Coffee flakes Cereal Vit | 374 | 7,2 g | 84 g | 1 g |
| Froot Loops Kellogg's | 374 | 5,7 g | 87,5 g | 3,8 g |
| Hoops Coop | 374 | 9,7 g | 69 g | 3,9 g |
| Froot loops Kellogg's | 374 | 8,9 g | 75 g | 3,1 g |
| Céréales TINFO 170 DA 170 DA | 374 | 8 g | 83 g | 1,7 g |
| Malt wheaties Crownfield | 373 | 9,7 g | 84,7 g | 2,7 g |
| Cheerios Cereales Cheerios | 373 | 9 g | 71 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Cheerios?
100 g of Honey Cheerios has 374 kcal.
How much protein is in Honey Cheerios?
Honey Cheerios contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Honey Cheerios?
Honey Cheerios has 71,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Cheerios?
Honey Cheerios contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Honey Cheerios?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020022745. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.