Hommus
Packaged product Haricots et légumineuses Black Swan
Hommus contains 325 kcal per 100 g. A serving, 20grams (20 g) provides about 65 kcal.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 580 mg | 69 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for haricots et légumineuses (median 6,7 g)
- Sugars2,5 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat28 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Sodium1 580 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228009916
- Label serving
- 20Grams
- Category
- Hummus
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7,2 g | 8,6 g | 28 g |
| Roasted Tomato Humus La Taperia | 325 | 5,8 g | 13,2 g | 27,4 g |
| Houmous pesto vert Carrefour | 325 | 7,2 g | 10 g | 27 g |
| Jalapeño houmous Morrisons | 325 | 7,5 g | 9,8 g | 27,3 g |
| Houmous, pois chiches et fromage frais Dia | 325 | 8,9 g | 12,6 g | 24,9 g |
| hummus Sana | 325 | 8 g | 13 g | 27 g |
| Sweet Chilli Houmous Tesco | 326 | 8,4 g | 36,9 g | 14,9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6,5 g | 9,7 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 325 kcal. Serving, 20grams (20 g): about 65 kcal.
How much protein is in Hommus?
Hommus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20grams (20 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hommus?
Hommus has 10,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hommus?
Hommus contains 28 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Hommus?
100 g contains 1 580 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310228009916. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.