High Protein Waffles
Packaged product Pain et produits cuits au four Prozis
High Protein Waffles contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pain et produits cuits au four (median 6,4 g)
- Fiber5,3 gin the top quarter of pain et produits cuits au four (median 2 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 29 g)
- Fat24 gabove the median for pain et produits cuits au four (median 20,7 g)
- Saturated fat13 gin the top quarter of pain et produits cuits au four (median 8,7 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961114164
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Gaufrettes
- Packaging
- Plastic,en:container,en:individuelle
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres au sucre Les Galettes d'Aubel | 414 | 6,4 g | 59,1 g | 16,9 g |
| Gaufres à la cannelle Fabrication artisanale j m chatelain | 415 | 6,5 g | 58,4 g | 17,3 g |
| Protein Wafers Dessert CHIKALAB | 415 | 20 g | 13 g | 27 g |
| Heart Shaped Wafers sondey | 411 | 7,3 g | 82 g | 6,3 g |
| Mini Gaufres au sucre perlé Lightbody | 411 | 6,7 g | 47 g | 22 g |
| Mandel-Banane Belgix | 411 | 9 g | 55 g | 16 g |
| Gofres con crema de chocolate EUROMADI IBERICA S.A. | 410 | 8,5 g | 56,6 g | 16,6 g |
| Gauffres fines La Dunkerquoise | 410 | 6,8 g | 71,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Waffles?
100 g of High Protein Waffles has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is High Protein Waffles high in protein?
High Protein Waffles contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,4 g).
How many carbs are in High Protein Waffles?
High Protein Waffles has 36,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Waffles?
High Protein Waffles contains 24 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961114164. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.