High Protein Waffles
Packaged product Pan y productos horneados Prozis
High Protein Waffles contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber5,3 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat24 gabove the median for pan y productos horneados (median 20,7 g)
- Saturated fat13 gin the top quarter of pan y productos horneados (median 8,7 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gaufres au sucre Les Galettes d'Aubel | 414 | 6,4 g | 59,1 g | 16,9 g |
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| Protein Wafers Dessert CHIKALAB | 415 | 20 g | 13 g | 27 g |
| Heart Shaped Wafers sondey | 411 | 7,3 g | 82 g | 6,3 g |
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| Gofres con crema de chocolate EUROMADI IBERICA S.A. | 410 | 8,5 g | 56,6 g | 16,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Waffles?
100 g of High Protein Waffles has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is High Protein Waffles high in protein?
High Protein Waffles contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6,3 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in High Protein Waffles?
High Protein Waffles has 36,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Waffles?
High Protein Waffles contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961114164. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.