High Protein Corn
Packaged product Légumes TOFUSAN
High Protein Corn contains 60 kcal per 100 g. A serving, 350 ml (350 g) provides about 210 kcal.
Roughly 59 % of its calories come from protein, with 30 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48,6 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,29 g | |
| Protein L | 8,9 g | 18 % |
| Potassium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 11 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of légumes (median 2,5 g)
- Sugars0,29 gin the lowest quarter of légumes (median 2,1 g)
- Fat2 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,57 gbelow the median for légumes (median 1,1 g)
- Sodium48,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glorious greens superfood blend PureBoost | 60 | 7 g | 9 g | 0,5 g |
| Vegetable Melange Trader Joe’s | 60 | 2 g | 8 g | 3,5 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0,6 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Superfoods salad Kowalskis market | 60 | 2 g | 7 g | 3,5 g |
| French onion Lays | 60 | 1 g | 2 g | 5 g |
| Chopped Spinach Asda | 60 | 2,5 g | 2,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Corn?
100 g of High Protein Corn has 60 kcal. Serving, 350 ml (350 g): about 210 kcal.
How much protein is in High Protein Corn?
High Protein Corn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 31 g in serving, 350 ml (350 g). About 59 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in High Protein Corn?
High Protein Corn has 1,7 g of total carbohydrates per 100 g, including 0,29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Corn?
High Protein Corn contains 2 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in High Protein Corn?
100 g contains 48,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859473101590. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HIGH PROTEIN CORN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.