Chopped Spinach
Chopped Spinach contains 60 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 48 kcal.
Roughly 60 % of its calories come from fat, with 21 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 0,13 mg | 0 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 21 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,8 gin the top quarter of légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat3,5 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,25 gbelow the median for légumes (median 1,1 g)
- Sodium0,13 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste 100 Natural Kasih | 60 | 3 g | 13 g | 0,1 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0,6 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Mixed vegetables Deep frozen LIDL | 60 | 2,4 g | 9,5 g | 0,5 g |
| Mushroom Stir Fry Mix Tesco | 60 | 2,9 g | 5,5 g | 2,5 g |
| Sichuan Peppercorn Powder Soeos | 60 | 0 g | 0 g | 0 g |
| Seasoned Seaweed Salad Daifuku | 60 | 1 g | 11 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 60 kcal. Serving, 1 portion, 80 g (80 g): about 48 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 80 g (80 g). About 19 % of its calories come from protein.
How many carbs are in Chopped Spinach?
Chopped Spinach has 2,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 3,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 0,13 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089067420. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.