HERTA beenham
Packaged product Produits laitiers et oeufs HERTA
HERTA beenham contains 114 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 208 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for produits laitiers et oeufs (median 20 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,1 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 13,1 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,7 g)
- Sodium720 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERTA
- Barcode
- 3154230808824
- Quantity
- 4st
- Category
- Charcuterie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kipfilet met curry BONI | 113 | 20 g | 9 g | 3,2 g |
| Aoste Fil. poul. broche 6TR. AOSTE | 112 | 18 g | 1,2 g | 4,1 g |
| Jambon artisanal 200 gr EVERYDAY | 112 | 21 g | 0,7 g | 3 g |
| Kipfilet - Filet de Poulet MARHABA | 111 | 22 g | 1,1 g | 2,1 g |
| Jambon Dégraissé BONI | 119 | 20 g | 1,7 g | 3,6 g |
| Rôti de dinde AOSTE | 109 | 22 g | 0,8 g | 2 g |
| Filet d'Anvers BONI | 106 | 23 g | 1 g | 1 g |
| Superieur Natuur HERTA | 105 | 21 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HERTA beenham?
100 g of HERTA beenham has 114 kcal.
Is HERTA beenham high in protein?
HERTA beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 20 g).
How many carbs are in HERTA beenham?
HERTA beenham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HERTA beenham?
HERTA beenham contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in HERTA beenham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3154230808824. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.