Hemp Seeds
Packaged product Boissons Oh So Natural
Hemp Seeds contains 596 kcal per 100 g. A serving, 1.5 tbsp, 15 g (15 g) provides about 89 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 89 kcal per 100 g across 1 482 products.
100 g provides 19 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 49,3 g | 63 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0,67 g | |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Potassium L | 893 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of boissons (median 1,5 g)
- Fiber3,3 gabove the median for boissons (median 2,5 g)
- Sugars2 gbelow the median for boissons (median 6,3 g)
- Fat49,3 gin the top quarter of boissons (median 0,8 g)
- Saturated fat0,67 gabove the median for boissons (median 0,1 g)
- Sodium0,67 mgbelow the median for boissons (median 80 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700014714
- Label serving
- 1.5 tbsp (15 g)
- Category
- Produits à base de plantes et boissons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hemp Seeds (Cannabis sativa) (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Semi di zucca decortificati tostati Naturasì | 595 | 33 g | 4,9 g | 48 g |
| Semi di girasoli Naturasì | 594 | 20 g | 19 g | 48 g |
| Semi di girasole decorticati biologici NaturaSi | 594 | 20 g | 19 g | 48 g |
| Uovo con cioccolato fondente e granella di nocciole Probios | 598 | 6,7 g | 41 g | 44 g |
| Semi di Zucca Macrolibrarsi | 593 | 30,2 g | 4,7 g | 49,1 g |
| Semi di zucca Biofilia | 593 | 30,2 g | 4,7 g | 49,1 g |
| Semi di girasole Macrolibrarsi | 593 | 19,8 g | 18,6 g | 47,5 g |
| Semi di sesamo Bioteca | 588 | 17,7 g | 11,7 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 596 kcal. Serving, 1.5 tbsp, 15 g (15 g): about 89 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,8 g in serving, 1.5 tbsp, 15 g (15 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,5 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 49,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700014714. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.