Hemp Seeds
Packaged product Drikkevarer Oh So Natural
Hemp Seeds contains 596 kcal per 100 g. A serving, 1.5 tbsp, 15 g (15 g) provides about 89 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 89 kcal per 100 g across 1.482 products.
100 g provides 19 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 49,3 g | 63 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0,67 g | |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Kalium L | 893 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of drikkevarer (median 1,5 g)
- Fiber3,3 gabove the median for drikkevarer (median 2,5 g)
- Sugars2 gbelow the median for drikkevarer (median 6,3 g)
- Fat49,3 gin the top quarter of drikkevarer (median 0,8 g)
- Saturated fat0,67 gabove the median for drikkevarer (median 0,1 g)
- Sodium0,67 mgbelow the median for drikkevarer (median 80 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700014714
- Label serving
- 1.5 tbsp (15 g)
- Category
- Fødevarer og drikkevarer baseret på plantager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hemp Seeds (Cannabis sativa) (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Semi di zucca decortificati tostati Naturasì | 595 | 33 g | 4,9 g | 48 g |
| Semi di girasoli Naturasì | 594 | 20 g | 19 g | 48 g |
| Semi di girasole decorticati biologici NaturaSi | 594 | 20 g | 19 g | 48 g |
| Uovo con cioccolato fondente e granella di nocciole Probios | 598 | 6,7 g | 41 g | 44 g |
| Semi di Zucca Macrolibrarsi | 593 | 30,2 g | 4,7 g | 49,1 g |
| Semi di zucca Biofilia | 593 | 30,2 g | 4,7 g | 49,1 g |
| Semi di girasole Macrolibrarsi | 593 | 19,8 g | 18,6 g | 47,5 g |
| Semi di sesamo Bioteca | 588 | 17,7 g | 11,7 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 596 kcal. Serving, 1.5 tbsp, 15 g (15 g): about 89 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,8 g in serving, 1.5 tbsp, 15 g (15 g). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,5 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Seeds?
Hemp Seeds contains 49,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700014714. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.