Havregrøt skogsbær
Packaged product Petit déjeuner Céréales Ur-kraft
Havregrøt skogsbær contains 326 kcal per 100 g. A serving, 65.0 g (65 g) provides about 212 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars10 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat5,9 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,1 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium380 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Product details
- Brand
- Ur-kraft
- Barcode
- 7020655849192
- Quantity
- 65 g
- Label serving
- 65.0 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Muesli Tasty Joes | 326 | 10,5 g | 62,8 g | 3,7 g |
| Muesli The Ultimate Organic Rude health | 326 | 10,8 g | 50,5 g | 9 g |
| Instant oats blueberry AXA | 326 | 8,7 g | 59,4 g | 4,8 g |
| Muesli The Ultimate Rude Health | 326 | 10,8 g | 50,5 g | 9 g |
| Muesli de base Natur aktiv | 326 | 12 g | 56 g | 7,6 g |
| Cereal bar Fitness Nestlé | 326 | 6,1 g | 48,7 g | 4,3 g |
| Fitness Original Nestlé | 327 | 9,7 g | 67,7 g | 2,3 g |
| Raisin Bran Kellogg's | 325 | 7,8 g | 65,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregrøt skogsbær?
100 g of Havregrøt skogsbær has 326 kcal. Serving, 65.0 g (65 g): about 212 kcal.
Is Havregrøt skogsbær high in protein?
Havregrøt skogsbær contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,5 g in serving, 65.0 g (65 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Havregrøt skogsbær?
Havregrøt skogsbær has 54 g of total carbohydrates per 100 g, including 8,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregrøt skogsbær?
Havregrøt skogsbær contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Havregrøt skogsbær?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020655849192. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.