Havregrøt skogsbær
Packaged product Morgenmadsprodukter Ur-kraft
Havregrøt skogsbær contains 326 kcal per 100 g. A serving, 65.0 g (65 g) provides about 212 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars10 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat5,9 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium380 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Product details
- Brand
- Ur-kraft
- Barcode
- 7020655849192
- Quantity
- 65 g
- Label serving
- 65.0 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tasty Muesli Tasty Joes | 326 | 10,5 g | 62,8 g | 3,7 g |
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| Muesli The Ultimate Rude Health | 326 | 10,8 g | 50,5 g | 9 g |
| Muesli de base Natur aktiv | 326 | 12 g | 56 g | 7,6 g |
| Cereal bar Fitness Nestlé | 326 | 6,1 g | 48,7 g | 4,3 g |
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| Raisin Bran Kellogg's | 325 | 7,8 g | 65,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havregrøt skogsbær?
100 g of Havregrøt skogsbær has 326 kcal. Serving, 65.0 g (65 g): about 212 kcal.
Is Havregrøt skogsbær high in protein?
Havregrøt skogsbær contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,5 g in serving, 65.0 g (65 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Havregrøt skogsbær?
Havregrøt skogsbær has 54 g of total carbohydrates per 100 g, including 8,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havregrøt skogsbær?
Havregrøt skogsbær contains 5,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Havregrøt skogsbær?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020655849192. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.