Havregrøt skogsbær
Packaged product Breakfast Cereals Ur-kraft
Havregrøt skogsbær contains 326 kcal per 100 g. A serving, 65.0 g (65 g) provides about 212 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 10 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat5.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium380 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Ur-kraft
- Barcode
- 7020655849192
- Quantity
- 65 g
- Label serving
- 65.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli The Ultimate Organic Rude health | 326 | 10.8 g | 50.5 g | 9 g |
| Instant oats blueberry AXA | 326 | 8.7 g | 59.4 g | 4.8 g |
| Muesli The Ultimate Rude Health | 326 | 10.8 g | 50.5 g | 9 g |
| Muesli de base Natur aktiv | 326 | 12 g | 56 g | 7.6 g |
| Tasty Muesli Tasty Joes | 326 | 10.5 g | 62.8 g | 3.7 g |
| Cereal bar Fitness Nestlé | 326 | 6.1 g | 48.7 g | 4.3 g |
| Fitness Original Nestlé | 327 | 9.7 g | 67.7 g | 2.3 g |
| Raisin Bran Kellogg's | 325 | 7.8 g | 65.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7020655849192. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.