Harmons, Chocolate Peanut Clusters
Packaged product Snacks HARMONS
Harmons, Chocolate Peanut Clusters contains 548 kcal per 100 g. A typical serving of 42 GRM (42 g) provides about 230 kcal.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 38,1 g | 49 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 33,3 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Fer L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber4,8 gbelow the median for snacks (median 6,7 g)
- Sugars33,3 gabove the median for snacks (median 7 g)
- Fat38,1 gbelow the median for snacks (median 39,3 g)
- Saturated fat11,9 gin the top quarter of snacks (median 6,7 g)
- Sodium36 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646006116
- Label serving
- 42 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
MILK CHOCOLATE, (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS A EMULSIFIER), SALT), PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashews, Coconut SIGNATURE SELECT | 548 | 9,7 g | 54,8 g | 32,3 g |
| Greek Island Style Caramelized Cashews With Sesame Seeds, Greek Island Style LIDL | 548 | 12,9 g | 48,4 g | 32,3 g |
| Cashews With A Pinch Of Everything Seasoning, Pinch Of Everything Seasoning WELLSLEY FARMS | 548 | 16,1 g | 32,3 g | 45,2 g |
| Chocolate Coconut Almonds, Chocolate STOCK & BARREL | 548 | 9,7 g | 51,6 g | 38,7 g |
| Milk Chocolate, Blueberry NUTSTER | 548 | 7,1 g | 59,5 g | 31 g |
| Pure Milk Chocolate, Blueberry Greek Yogurt, Almond NUTSTER | 548 | 7,1 g | 59,5 g | 31 g |
| Nice!, Peanuts NICE! | 548 | 23,8 g | 28,6 g | 42,9 g |
| Milk Chocolate Covered Almonds, Milk Chocolate TUXEDOS | 548 | 11,9 g | 47,6 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmons, Chocolate Peanut Clusters?
100 g of Harmons, Chocolate Peanut Clusters has 548 kcal. 42 GRM (42 g): about 230 kcal.
Is Harmons, Chocolate Peanut Clusters high in protein?
Harmons, Chocolate Peanut Clusters contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in 42 GRM (42 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Harmons, Chocolate Peanut Clusters?
Harmons, Chocolate Peanut Clusters has 42,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 33,3 g of sugars.
How much fat is in Harmons, Chocolate Peanut Clusters?
Harmons, Chocolate Peanut Clusters contains 38,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Harmons, Chocolate Peanut Clusters?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047518. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "HARMONS, CHOCOLATE PEANUT CLUSTERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.