Harmoni
Packaged product Måltider og disketter Fazer
Harmoni contains 260 kcal per 100 g. A serving, 36 g (36 g) provides about 94 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 15.714 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Magnesium L | 66.000 mg | 15.714 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,1 g)
- Fiber7,7 gabove the median for måltider og disketter (median 7,3 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat5,5 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,41 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 7314872900003
- Quantity
- 650 g
- Label serving
- 36 g
- Category
- Ukrudtsplantebrød
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mjöl (vete, fullkorn av vete och råg) vatten, krossade rågkärnor 8,5%, sirap, rågfiber 4,5% (Fazer Rye Fibre@), vetegluten, rapsolja, jäst, linfrö 2%, ättika, salt, rågflingor, rostad malt av korn, surdeg av vete, vegetabiliskt. emulgeringsmedel (mono - och diglyceriders mono - och diacetylvinsyraestrar). Produkten innehåller 34% fullkorn vilket motsvarar 47% av torrvikten. Produkten innelhåller 26% rag.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieGærEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Decò | 260 | 10 g | 39,2 g | 5,2 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44,2 g | 1,8 g |
| Wholemeal Loaf Warburtons | 260 | 16 g | 35,2 g | 4,6 g |
| 2 Camusettes blé complet Biofournil | 260 | 7,6 g | 50 g | 1,5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
| pan integral Bimbo vital Bimbo | 261 | 12,1 g | 51,5 g | 2,7 g |
| Pain complet E.Leclerc | 261 | 8,7 g | 53 g | 1,6 g |
| Pan de molde con centeno EROSKI S.COOP. | 259 | 9,4 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harmoni?
100 g of Harmoni has 260 kcal. Serving, 36 g (36 g): about 94 kcal.
Is Harmoni high in protein?
Harmoni contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,6 g in serving, 36 g (36 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Harmoni?
Harmoni has 39 g of total carbohydrates per 100 g, including 7,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harmoni?
Harmoni contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harmoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (15.714 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harmoni?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314872900003. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.