Harira
Packaged product Soupes et sauces Maggi Harira
Harira contains 38 kcal per 100 g. A serving, 277.5 g (278 g) provides about 105 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for soupes et sauces (median 1,2 g)
- Fiber0,9 gabove the median for soupes et sauces (median 0,5 g)
- Sugars1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Fat0,5 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium232 mgin the lowest quarter of soupes et sauces (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi Harira
- Barcode
- 6294017100059
- Quantity
- 110 g
- Label serving
- 277.5 g
- Category
- Soupes déshydratées
- Packaging
- en:boite,en:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pois chichesOignonSelSucreLevureHuile de palmeTomates
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras con pasta y picatostes Knorr | 38 | 0,8 g | 6,3 g | 0,9 g |
| Soupe carotte, potiron & graines de chia Royco | 38 | 0,6 g | 5,5 g | 1,2 g |
| Taste of Asia Gefro | 38 | 1,4 g | 5 g | 0,9 g |
| Soep Tomaat Basilicum Royco | 38 | 0,6 g | 6 g | 1,2 g |
| Soupe instantanée mouliné 7 légumes verts Royco | 38 | 0,7 g | 4,5 g | 1,8 g |
| Soupe Legumes Bon Chef | 38 | 0,7 g | 5,7 g | 1,3 g |
| Grochowa z grzankami Knorr | 38 | 1,6 g | 5,6 g | 0,8 g |
| SMACZNA ZUPA Grochowa Winiary | 38 | 1,8 g | 5,5 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harira?
100 g of Harira has 38 kcal. Serving, 277.5 g (278 g): about 105 kcal.
How much protein is in Harira?
Harira contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,2 g in serving, 277.5 g (278 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,2 g).
How many carbs are in Harira?
Harira has 6,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harira?
Harira contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Harira?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294017100059. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.