Harira
Packaged product Soups and Sauces Maggi Harira
Harira contains 38 kcal per 100 g. A serving, 277.5 g (278 g) provides about 105 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.2 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 360 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi Harira
- Barcode
- 6294017100059
- Quantity
- 110 g
- Label serving
- 277.5 g
- Category
- Dehydrated soups
- Packaging
- en:boite,en:sachet-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, légumes et légumes secs 24% : tomate 8,9%, lentille 8%, pois chiche 5%, oignon 2%, poivron rouge ; pâtes (semoule de BLE dur) 20,6%, sel iodé, sucre, fécule, extrait de levure, oléine de palme*, sel, graines de coriandre, curcuma, arôme, persil 0,15%, piment. *100% issue de plantations responsables. Peut contenir : céleri, oeufs, lait, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourChickpeasOnionSaltSugarYeastPalm oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verduras con pasta y picatostes Knorr | 38 | 0.8 g | 6.3 g | 0.9 g |
| Soupe carotte, potiron & graines de chia Royco | 38 | 0.6 g | 5.5 g | 1.2 g |
| Taste of Asia Gefro | 38 | 1.4 g | 5 g | 0.9 g |
| Soep Tomaat Basilicum Royco | 38 | 0.6 g | 6 g | 1.2 g |
| Soupe instantanée mouliné 7 légumes verts Royco | 38 | 0.7 g | 4.5 g | 1.8 g |
| Soupe Legumes Bon Chef | 38 | 0.7 g | 5.7 g | 1.3 g |
| Grochowa z grzankami Knorr | 38 | 1.6 g | 5.6 g | 0.8 g |
| SMACZNA ZUPA Grochowa Winiary | 38 | 1.8 g | 5.5 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6294017100059. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.