Haricots blancs
Packaged product Haricots et légumineuses Zalea
Haricots blancs contains 126 kcal per 100 g. A serving, 400gr (400 g) provides about 504 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 73 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for haricots et légumineuses (median 7,2 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 1,1 g)
- Fat0,3 gin the lowest quarter of haricots et légumineuses (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium340 mgin the top quarter of haricots et légumineuses (median 160 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zalea
- Barcode
- 8436549520129
- Label serving
- 400gr
- Category
- Haricots blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots blancs, eau, sel, séquestrant: E-385 et antioxydant: E-223 (metabisulfite de sodium). 510
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Beans EMA Foods | 125 | 10 g | 13 g | 1 g |
| Weiße Bohnen HAK | 125 | 8 g | 17,7 g | 0,9 g |
| Fagioli Cannellini ANNALISA | 123 | 7,7 g | 20,8 g | 0,75 g |
| Haricots blancs géants Delhaize | 123 | 5,6 g | 21,1 g | 0,8 g |
| Haricots lingots aux saucisses de Toulouse Le Petit Marmiton | 130 | 7,7 g | 13 g | 6,2 g |
| Haricots coco blancs Grain de frais | 130 | 9,7 g | 18,8 g | 0,4 g |
| Smokehouse Tradition Grillin' Beans Bush's Best | 131 | 5,4 g | 26,2 g | 0,77 g |
| Fabada asturiana Carrefour | 135 | 7,3 g | 8,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blancs?
100 g of Haricots blancs has 126 kcal. Serving, 400gr (400 g): about 504 kcal.
How much protein is in Haricots blancs?
Haricots blancs contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,2 g in serving, 400gr (400 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 7,2 g).
How many carbs are in Haricots blancs?
Haricots blancs has 21,2 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blancs?
Haricots blancs contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots blancs?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436549520129. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.