Hard Tofu
Packaged product Haricots et légumineuses Fortune
Hard Tofu contains 106 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 106 kcal.
Roughly 46 % of its calories come from protein, with 42 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,65 g | 3 % |
| Sodium L | 3,1 mg | 0,1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,18 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 11 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,5 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0,18 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,65 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium3,1 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 9326065000023
- Label serving
- 1 portion (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de lentilles d’été au pesto Seazon | 106 | 5 g | 6,4 g | 5,9 g |
| Garlic & Herb Roasted Mushrooms with Olive Oil Mash Potatoes, Roasted Green Beans & Tomatoes Factor | 106 | 2,5 g | 11,1 g | 6,1 g |
| Chickpea Salad Oasis | 106 | 7,1 g | 17,6 g | 1,8 g |
| Extra Firm Tofu GreenWise | 106 | 10,6 g | 3,5 g | 5,3 g |
| Frozen Lava Tofu From East West | 106 | 9,9 g | 3,1 g | 6 g |
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8,2 g | 16,5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6,7 g | 12,5 g | 3,1 g |
| Firm Tofu Marketside | 106 | 10,6 g | 2,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Tofu?
100 g of Hard Tofu has 106 kcal. Serving, 1 portion, 100 g (100 g): about 106 kcal.
Is Hard Tofu high in protein?
Hard Tofu contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 11,8 g in serving, 1 portion, 100 g (100 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Hard Tofu?
Hard Tofu has 2,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard Tofu?
Hard Tofu contains 4,8 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
How much sodium is in Hard Tofu?
100 g contains 3,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326065000023. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.