Firm Tofu
Packaged product Haricots et légumineuses Marketside
Firm Tofu contains 106 kcal per 100 g. A serving, 0.2 package, 85.048 g (85,1 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5,9 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346566099
- Quantity
- 16 oz
- Label serving
- 0.2 package (85.048 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8,2 g | 16,5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6,7 g | 12,5 g | 3,1 g |
| Frozen Peas Cabera Foods | 106 | 7,1 g | 15,6 g | 1,8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10,6 g | 8,2 g | 4,7 g |
| Soybean Kernel Sing Hai Seafood Co. Ltd. | 106 | 10,6 g | 8,2 g | 4,7 g |
| Tofu Extra Firm Simple Truth Organic | 106 | 10,6 g | 3,5 g | 5,3 g |
| Edamame soybeans in pods Family tradition | 106 | 10,6 g | 8,2 g | 4,7 g |
| Tofu Publix | 106 | 10,6 g | 3,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 106 kcal. Serving, 0.2 package, 85.048 g (85,1 g): about 90 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 0.2 package, 85.048 g (85,1 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346566099. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.