Hard tofu
Packaged product Haricots et légumineuses Evergreen
Hard tofu contains 171 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 171 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (165 kcal per 100 g).
100 g provides 30 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,6 g | |
| Protein L | 16,8 g | 34 % |
| Calcium L | 389 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5,7 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,6 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat10,7 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,7 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium13 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evergreen
- Barcode
- 9323536001268
- Label serving
- 1 serving (100 g)
- Category
- hard tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Hard tofu?
100 g of Hard tofu has 171 kcal. Serving, 1 serving, 100 g (100 g): about 171 kcal.
Is Hard tofu high in protein?
Hard tofu contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 16,8 g in serving, 1 serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Hard tofu?
Hard tofu has 1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hard tofu?
Hard tofu contains 10,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hard tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard tofu?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536001268. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.