How many calories are in Hard tofu?

100 g of Hard tofu has 171 kcal. Serving, 1 serving, 100 g (100 g): about 171 kcal.

Is Hard tofu high in protein?

Hard tofu contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 16.8 g in serving, 1 serving, 100 g (100 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hard tofu?

Hard tofu has 1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard tofu?

Hard tofu contains 10.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Hard tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hard tofu?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard tofu

Packaged product Beans and Legumes Evergreen

Hard tofu contains 171 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 171 kcal.

Roughly 57% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

100 g provides 30% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

16.8 gprotein

1 gcarbohydrates

10.7 gfat

171kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.7 g	9%
Sodium L	13 mg	0.6%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	5.7 g	20%
Total sugars L	0.6 g
Protein L	16.8 g	34%
Calcium L	389 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 2%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.8 gabove the median for beans and legumes (median 6.8 g)
Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat10.7 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.7 gabove the median for beans and legumes (median 0.5 g)
Sodium13 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Evergreen
Barcode: 9323536001268
Label serving: 1 serving (100 g)
Category: hard tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 9323536001268. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.