Ham & Toastie
Packaged product Viande Marks & Spencers
Ham & Toastie contains 256 kcal per 100 g. A serving, 1 serving, 215 g (215 g) provides about 551 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,1 g | 30 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,4 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gbelow the median for viande (median 17,2 g)
- Fiber2,1 gin the top quarter of viande (median 0,046 g)
- Sugars2,4 gabove the median for viande (median 1 g)
- Fat10,4 gabove the median for viande (median 8,6 g)
- Saturated fat6,1 gabove the median for viande (median 3,1 g)
- Sodium571 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29053636
- Label serving
- 1 serving (215 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths 10 Beef Sausages 550g Woolworths | 256 | 15,3 g | 4 g | 19,9 g |
| Unsmoked Dry Cured Back Bacon Deluxe | 256 | 22,2 g | 1,6 g | 15 g |
| Angus GF Teriyaki Beef (Korean Flavor) Huadong | 256 | 10,4 g | 1,5 g | 23,5 g |
| Beef Pepperoni deligourmet | 256 | 10,3 g | 10,3 g | 19,3 g |
| Back Bacon McLaughlin | 257 | 30,4 g | 4,3 g | 13 g |
| Bacon Twisters Marc Angelo | 256 | 10,9 g | 0,64 g | 17,3 g |
| Wagtyu Beef Durham | 256 | 12,2 g | 3,3 g | 21,1 g |
| Premium Beef Smoked Hot Sausage Ed Hipp's | 256 | 13,3 g | 3,3 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Toastie?
100 g of Ham & Toastie has 256 kcal. Serving, 1 serving, 215 g (215 g): about 551 kcal.
Is Ham & Toastie high in protein?
Ham & Toastie contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 33,4 g in serving, 1 serving, 215 g (215 g). About 25 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham & Toastie?
Ham & Toastie has 24,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Toastie?
Ham & Toastie contains 10,4 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
How much sodium is in Ham & Toastie?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29053636. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.