Ham sauvage
Packaged product Viande Delhaize
Ham sauvage contains 249 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 181 kcal per 100 g across 1 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of viande (median 17,9 g)
- Sugars0,9 gabove the median for viande (median 0,5 g)
- Fat21 gin the top quarter of viande (median 10 g)
- Saturated fat8,4 gin the top quarter of viande (median 3 g)
- Sodium760 mgin the top quarter of viande (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 68%, water, potato starch, salt, herbs and spices (mustard, soy), dextrose, glucose syrup, milk protein, antioxidants (acrobat and sodium citrate), preservative (sodium nitrite), stabilizers (polyphosphates, guar trail flour), color (cochineal red), contains: soy, milk, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham sauvage?
100 g of Ham sauvage has 249 kcal. Serving, 30 g (30 g): about 75 kcal.
Is Ham sauvage high in protein?
Ham sauvage contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ham sauvage?
Ham sauvage has 4,6 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham sauvage?
Ham sauvage contains 21 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Ham sauvage?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112567319. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.