Ham sauvage
Packaged product Fleisch Delhaize
Ham sauvage contains 249 kcal per 100 g. A Serving, 30 g (30 g) provides about 75 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of Fleisch (median 17,9 g)
- Sugars0,9 gabove the median for Fleisch (median 0,5 g)
- Fat21 gin the top quarter of Fleisch (median 10 g)
- Saturated fat8,4 gin the top quarter of Fleisch (median 3 g)
- Sodium760 mgin the top quarter of Fleisch (median 480 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 68%, water, potato starch, salt, herbs and spices (mustard, soy), dextrose, glucose syrup, milk protein, antioxidants (acrobat and sodium citrate), preservative (sodium nitrite), stabilizers (polyphosphates, guar trail flour), color (cochineal red), contains: soy, milk, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham sauvage?
100 g of Ham sauvage has 249 kcal. Serving, 30 g (30 g): about 75 kcal.
Is Ham sauvage high in protein?
Ham sauvage contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in Serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Ham sauvage?
Ham sauvage has 4,6 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham sauvage?
Ham sauvage contains 21 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Ham sauvage?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112567319. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.