Ham sauvage
Packaged product Meat Delhaize
Ham sauvage contains 249 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of meat (median 18 g)
- Sugars0.9 gabove the median for meat (median 0.5 g)
- Fat21 gin the top quarter of meat (median 10 g)
- Saturated fat8.4 gin the top quarter of meat (median 3.1 g)
- Sodium760 mgin the top quarter of meat (median 439 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork 68%, water, potato starch, salt, herbs and spices (mustard, soy), dextrose, glucose syrup, milk protein, antioxidants (acrobat and sodium citrate), preservative (sodium nitrite), stabilizers (polyphosphates, guar trail flour), color (cochineal red), contains: soy, milk, mustard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
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|---|---|---|---|---|
| Spain charcuterie espagnole Delhaize | 249 | 29.7 g | 1.1 g | 14.2 g |
| Ground Beef Chuck Good & Gather | 250 | 17 g | 0 g | 19.6 g |
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| Carne para hamburguesa Arrachera American Beef American Beef | 250 | 11.3 g | 0 g | 22 g |
| Ground pork Good & Gather | 250 | 15.2 g | 1.8 g | 19.6 g |
| Classic Smoked Plant-Based Frankfurters Field Roast | 250 | 26.3 g | 9.2 g | 13.2 g |
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| Ground Angus Beef Chunk National Beef Packing Company L.P. | 250 | 17 g | 0 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400112567319. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.