Ham roast
Ham roast contains 127 kcal per 100 g. A serving, 100 g (100 g) provides about 127 kcal.
Roughly 52 % of its calories come from protein, with 31 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 199 kcal per 100 g across 1 806 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 17 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,1 gabove the median for viande (median 4,4 g)
- Sugars0,4 gin the lowest quarter of viande (median 1,3 g)
- Fat4 gin the lowest quarter of viande (median 9,1 g)
- Saturated fat0,3 gin the lowest quarter of viande (median 1,1 g)
- Sodium560 mgabove the median for viande (median 520 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503043396
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Agrégats de viande
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (65%), Rehydrated Free Range Egg White, Onion, (t Rapeseed Oil, Milk Proteins, Natural Flavourings (contains Smoke Flavouring, E Colour: Iron Oxide), Firming Agents: Calcium Chloride, Calcium Acetate, Smoked Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Tofu Sojarei | 127 | 13 g | 0,7 g | 7,8 g |
| Kostky na guláš Goody Foody | 127 | 19,5 g | 7,7 g | 0,9 g |
| Veg guillettes Kokiriki | 127 | 19 g | 1,8 g | 2,3 g |
| Veg Guillettes Kokiriki | 127 | 19 g | 1,8 g | 2,3 g |
| Grillspiess Kräuter planted | 127 | 20 g | 3,8 g | 2,8 g |
| Plant Based Mince Plantein | 127 | 20,2 g | 2,8 g | 3 g |
| Plant-Based Ground Be'f (Canada) Gardein | 126 | 20,7 g | 9,2 g | 1,7 g |
| Like Curry Knacker Like Meat | 128 | 9 g | 11 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham roast?
100 g of Ham roast has 127 kcal. Serving, 100 g (100 g): about 127 kcal.
Is Ham roast high in protein?
Ham roast contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 52 % of its calories come from protein.
How many carbs are in Ham roast?
Ham roast has 4,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham roast?
Ham roast contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ham roast?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503043396. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.