Ham Ploughmans
Packaged product Viande Samba Catering
Ham Ploughmans contains 231 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 578 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 14,2 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gbelow the median for viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars1,5 gabove the median for viande (median 1 g)
- Fat9,4 gabove the median for viande (median 8,6 g)
- Saturated fat4,8 gabove the median for viande (median 3,1 g)
- Sodium747 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samba Catering
- Barcode
- 5060148871561
- Label serving
- 1 portion (250 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin BBQ Sausage Woolworths | 231 | 6,8 g | 5,9 g | 16,8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3,3 g | 18,7 g |
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4,1 g | 17 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15,4 g | 5,5 g | 15,4 g |
| Lamb Kofta Spinneys | 231 | 18,8 g | 2 g | 16,5 g |
| Minted Lamb Kofta Birtwistles | 231 | 7,7 g | 7,7 g | 19 g |
| Minted Lamb Chops Free Country | 231 | 18,1 g | 0,21 g | 17,7 g |
| Vegetarian Ham Lam Sheng Kee | 231 | 11 g | 11 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Ploughmans?
100 g of Ham Ploughmans has 231 kcal. Serving, 1 portion, 250 g (250 g): about 578 kcal.
Is Ham Ploughmans high in protein?
Ham Ploughmans contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 35,5 g in serving, 1 portion, 250 g (250 g). About 25 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Ham Ploughmans?
Ham Ploughmans has 21,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham Ploughmans?
Ham Ploughmans contains 9,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Ham Ploughmans?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060148871561. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.