Ham & Leinster Pretzel Sub
Ham & Leinster Pretzel Sub contains 194 kcal per 100 g. A serving, 1 r soye utem, canola, 258 g (258 g) provides about 501 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29,1 mg | 10 % |
| Sodium L | 791 mg | 34 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 12 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Fer L | 0,39 mg | 2 % |
| Potassium L | 22,5 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber0,78 gin the lowest quarter of snacks (median 4 g)
- Sugars2,3 gbelow the median for snacks (median 4,9 g)
- Fat5,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,3 gbelow the median for snacks (median 3,6 g)
- Sodium791 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Finger Ayam Dindings | 194 | 15,4 g | 14,4 g | 8,4 g |
| Crispy Coat Chicken Fillets Vista Foods | 194 | 15 g | 12 g | 9,6 g |
| Лютеница домашна едросмляна Велика | 194 | 2,2 g | 18 g | 13 g |
| Ridge Cut Chips Morrisons | 194 | 3,3 g | 31,3 g | 5,2 g |
| Maris Piper Crinkle Cut Chips Aldi | 194 | 2,6 g | 35 g | 4,3 g |
| BlackBerry Chip In Van Leeuwen | 194 | 0,93 g | 35,2 g | 6,5 g |
| Seaweed Snack - Hot & Spicy Flavor Tao Kae Noi | 194 | 5,4 g | 1 g | 18,6 g |
| Good Morning Snack Box Olive & Finch | 194 | 6,4 g | 16,6 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Leinster Pretzel Sub?
100 g of Ham & Leinster Pretzel Sub has 194 kcal. Serving, 1 r soye utem, canola, 258 g (258 g): about 501 kcal.
Is Ham & Leinster Pretzel Sub high in protein?
Ham & Leinster Pretzel Sub contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 31 g in serving, 1 r soye utem, canola, 258 g (258 g). About 26 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Ham & Leinster Pretzel Sub?
Ham & Leinster Pretzel Sub has 21,3 g of total carbohydrates per 100 g, including 0,78 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Leinster Pretzel Sub?
Ham & Leinster Pretzel Sub contains 5,8 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Ham & Leinster Pretzel Sub?
100 g contains 791 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0677684521307. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.