ham
Packaged product Viande Great value
Ham contains 90 kcal per 100 g. A serving, 1 slice, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from protein, with 24 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 870 mg | 38 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamine C L | 1,2 mg | 1 % |
| Fer L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 17 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of viande (median 21 g)
- Fiber1 gin the top quarter of viande (median 0 g)
- Sugars2 gin the top quarter of viande (median 0,5 g)
- Fat2,5 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,8 g)
- Sodium870 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0681131341165
- Label serving
- 1 slice (100 g)
- Category
- Jambons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, potassium lactate, salt, glucose solids, flavour, sugar, potassium chloride, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, smoke flavour, smoke, coated with collagen, may contain milk, soy, wheat, mustard, reed (100 g) % daily value ingredients rc, water, potassium lactate, salt, their daily solid gl00 is, aroma, sugar, potassium chloride, dextro se, phosphate, sodium diacetate, sodium erythorbate, sodium nitrite and 5% sodium, argme smoke, smoke, wrapped in collagen, may contain : soy, wheat, soft arde, 5 % prepared f/prepared for : l 35 mg wal-mart canada corp, 36 % 1940 argentia rd, mississauga, ontario l5n 1p9 ©2020 64 9 1 % made in canada from domestic and imported 4 % ingredients, manufactures and imone in canada from ingredients canadian
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Smoked Ham Longos | 90 | 18 g | 0 g | 2 g |
| Black Forest Mini Smoked Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Basturökt Gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Skinka Rökt Coop | 90 | 18 g | 2 g | 1,1 g |
| Rökt skinka ICA | 90 | 18 g | 2 g | 1,1 g |
| șuncă Praga pikok | 90 | 14 g | 1,7 g | 3 g |
| Black Forest Smoked Ham Steak Longos | 90 | 18 g | 0 g | 2 g |
| Szynka gotowana Kraina Wędlin | 90 | 16 g | 2,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham?
100 g of ham has 90 kcal. Serving, 1 slice, 100 g (100 g): about 90 kcal.
Is ham high in protein?
Ham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 1 slice, 100 g (100 g). About 59 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in ham?
Ham has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ham?
Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in ham?
100 g contains 870 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131341165. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.